My two cents worth. Most Thameslink through Services not much affected, I've assumed Max 22 tph through. Assumes that SouthEastern run 2tph Cannon Street via Greenwich and replacement of existing SE Gillingham Victoria.
Main Focus has been to get more out of the bays at Blackfriars as all trains via Elephant in the peaks are pretty full. This provides 20TPH via Elephant in the Peaks dropping to 10 TPH Off Peak. To do this I've removed all conflicting moves on the Holborns so all Sutton Trains Terminate at Blackfriars all day with a doubling of frequency during the Peaks. The Bromley South taking trains take over the St Albans Route with an additional Bellingham Welwyn in the peaks so increasing frequency by a third on the busiest part of the Catford Loop during the peaks.
On completion i realised i had missed the new Dartford via Sidcup service. So 1 TPD conflicting move, but it can run in parallel to something on the Slows on the UP at least provided it goes to platform 3 and the other to platform 4...
Did you mean to put the Rainhams via Catford? What would provide service to Greenwich etc?