HS2 should have been a reasonable solution.
Each train with nearly double the capacity of the current fleet average (growth of 2.5% per year from 2009 to 2037 would mean passenger numbers would double, however even at lower rates of growth doubling is still not a long way off, 1.8% per year is 2048).
If we assume a baseline of 100 in 2009 and 200 in 2037 to be on track in 2025 we'd need to be at 148 current numbers at Avanti are circa 150, so even with a significant global pandemic (where rail use hasn't reached pre pandemic levels) rail growth is broadly on track to double from 2009 to 2037.
A new line with an alignment capable of faster running in the future but using off the peg electrification and rolling stock with lower speeds (but still much faster) until such an upgrade is delivered, should have been a sensible solution.
Journey times meaning that even with longer trains the number of coaches needed to run the services didn't increase by much and less than lengthening the trains to be 12 coaches (Manchester services with 3 trains of 16 coaches on HS2 require the same number of coaches as 11+9+9 coach trains currently, yet lengthening to 12 coaches would have meant rather than needing 145 coaches there would have been a need for 180 coaches and a big upgrade bill to fit 12 coach trains at Liverpool).
Removing IC (so not just ICWC services but potentially TPE and XC services too) from busy urban stations allowing local services to be lengthened and/or see increases is frequencies (2 ICWC services occupy a single platform for an hour, 6 new local services with 6 coaches each can use that same platform, whilst if you look to lengthen existing services the numbers which benefit are much higher).
The "recent" report (it's only been published recently it's actually dated some time ago) on HS1 is using out dated passenger numbers, so if course it looks worse than it actually is if it was based on data from last year, let alone this year, rather it appears that it's data is from 3 years ago. Last year Southeastern saw growth of 7.4% (9.5 million extra passengers) and 9.3% the year before (10.9 million passengers). That's a significant difference just on the Southeastern numbers.
One final point, capacity is the train given for HS2 in this letter dated February 2009 (note the website is StopHS2, so it's unlikely they'll have altered it to show something which many opposed to HS2 day is a recent change in the argument):
Passenger capacity: this is the driving consideration, including capacity released on classic lines.
The bottom line is the idea of HS2 (increasing capacity, off the peg elements but with future capability to go faster as part of a future upgrade, optimising use of rolling stock, creating capacity for local services, etc.) isn't actually that bad when trying to fix the issues.