A subject close to my heart in both personal and work related terms.
About 20 years ago I suffered from some pretty bad anxiety problems triggered by having to appear as a witness in a fairly high profile court case with some fairly high ranking officers telling me they were concerned that I could be got at. This was not just some local villain, but it was a national news story which I will not go into here. This was, thank god sorted without my involvement in the end but the damage was done. I suffered for about a year until I eventually got the right help and I can genuinely say that I learnt a massive amount about myself from the experience. I wouldnt say I am a better person because of it, but it has certainly moulded my views on people who suffer from mental health issues. I am, thank god as cured as anyone can be from this sort of thing and have used my experiences to help others both in my personal and work life.
It is worth noting of course, that both my good friends and very closest family were completely unable to comprehend that I had any sort of problems at all as I never took a day sick leave or changed my lifestyle (that they saw) as that was my way of dealing with it. Sitting at home brooding was the last thing I could have done so thankfully the hobby really helped as I was out and about bashing / cranking generally a massive amount at the time. This was a time when there was a massive stigma with any forms of depression / anxiety / stress.
Of course the stigma around stress has evolved to the point whereby people now think that most people are just trying it on. Now think about how many people you know and think have been trying it on, then look at the (current) stats published by the Mental Health Foundation (UK based). You might be surprised to learn that most people really do have problems, they just dont tell you about them because they are rarely work related and mostly concern a number of different aspects of their lives.
One in four people will experience some kind of mental health problem in the course of a year
Mixed anxiety and depression is the most common mental disorder in Britain
Depression affects 1 in 5 older people
Suicides rates show that British men are three times as likely to die by suicide than British women
Self-harm statistics for the UK show one of the highest rates in Europe: 400 per 100,000 population
The most interesting thing to me is that the stats show that anxiety and depression are more common than stress and that matches my experience in the work place. Whilst colleagues will refer to people being off sick with stress the reality is quite different, the real reasons are often complex and rarely have anything to do with the job.
I have been (might soon be again!) a line manager and my take on the issue is that with correct procedures in place managing staff with these types of problems fairly quickly allows a more retrospective opinion on the reality of the situation. People who are playing the game in a properly managed environment will most often have a faster recovery than those in a less well managed system. Of those cases I have been involved in none have been trying it on and I have more than enough evidence to back that up (very mature adults crying in my arms etc). Also those that think that going sick with stress related sick notes when redundancy is on offer is a ploy, need to look again. Going sick for long periods of time will get your illness investigated and if you are pulling a fast one the chances are the company will go down a managing for attendance route and get rid of you (legitimately) by much cheaper means than a redundancy pay out. If there is redundancy on offer the company are looking to save money, not pay people off who are on the take. As I have eluded to, any decent employer will not simply accept a doctors note. It is more likely that some people will actually be genuinely bricking it wondering if they are going to be able to pay the bills in the next few months, which, unsurprisingly is a trigger for anxiety and depression. Unfortunately I speak from experience again on that subject.
I suspect if you look into this you will find that more people who pretend they are ill for a few extra days off, do so by having sudden bouts of man flu / trots / vomiting etc than ever do with stress as there is no requirement to prove it! Of course I never did anything like that when the 89 went to Leeds for the first time or No22 went to Norwich on a service train.
Take it easy and if you do suffer anxiety read the book Feel the fear and do it anyway by Susan Jeffers. It is a massively insightful read and is not like the normal self-prophesising books you often see, its an easy read and when I was just a few pages in I was doing face palms (before they were popular!) as the obviousness of it all smacked me round the face.
Grid