I have a question. On the ECML (for example) how far apart are the 4-aspect colour light signals so that 125mph running can be allowed?
Also will it be a similar distance on the WCML following the upgrade or can a Class 390 stop from 125mph in the same distance that a Class 87 hauled train could from 110mph?
One of the big attractions of the IC125 concept in the mid 1970s was that the new trains could stop from 125MPH in the same distance that conventional loco hauled expresses of the time could stop from 100MPH. That meant that, as long as the track and formation could handle it, differential higher speeds for HSTs could be introduced without wholesale resignalling. The same superior braking of Mk3 carriages allowed loco hauled speed to be increased on the WCML with the old signalling when suitable locos became available. Later trains have been specified with braking at least as good as the HSTs so the speed benefits are not lost again.
Here's some data from Railway Group Standard GK/RT0075 which details Signalling Braking Distance and thus minimum signal spacing at a range of speeds for various types of braking performance:
http://www.townend.me/files/brakingdistance.pdf
Note I have only included figures for level track. Rising gradient reduces braking distance, falling gradient increases it. In 3-aspect areas the braking distance for the desired speed will be the minimum spacing between each signal i.e from yellow to red. In 4-aspect, the distance between signals is around half the braking distance. Two sections from the first caution (the double yellow) to the red will be at least the braking distance.
It can be seen that the 'all trains' curve in the graph (blue) becomes a horizontal straight line above 100 MPH, indicating that all trains authorised to exceed 100MPH must have braking performance conforming to the 9% curve (yellow).
The purpose of having the three curves is to allow engineers to reduce signal spacing selectively and apply differential speed restrictions for different traffic types in particularly busy areas, hence to increase capacity where required, otherwise the 'all trains' curve could be applied universally.