Techniquest
Veteran Member
Wow that sounds like a good day! I haven't looked at the photos, as I don't do social media, but I'm definitely intrigued by your post and a quick look at the Wiki link there has me adding it to my never-ending list of things to do. Not that I needed anything else on that list, I could be here 30+ years and still not explore everything!
As for the legs, is it possible your gym work is not including them enough? A really good walk, as you've now found out, works a surprising amount of muscles. It's a low intensity exercise (compared to the likes of running, cycling and such like) so it's good for burning fats. That's not to say you can skip the carbs though! Of course, don't forget the post-exercise intake too, ideally after a good walk something with a lot of carbs and protein is never a bad idea in my experience. Most of my exercise is medium to high intensity (I've been trying running lately too, and it's brutal) exercise so carbs and protein are my biggest loves. I do like a really fast pace walk though, nothing quite storming the pavements to the sound of some banging tunes!
When your friend has done his video, could you please provide a link? I'd like to see it, and I'm sure he'd like some new subscribers!
As for the legs, is it possible your gym work is not including them enough? A really good walk, as you've now found out, works a surprising amount of muscles. It's a low intensity exercise (compared to the likes of running, cycling and such like) so it's good for burning fats. That's not to say you can skip the carbs though! Of course, don't forget the post-exercise intake too, ideally after a good walk something with a lot of carbs and protein is never a bad idea in my experience. Most of my exercise is medium to high intensity (I've been trying running lately too, and it's brutal) exercise so carbs and protein are my biggest loves. I do like a really fast pace walk though, nothing quite storming the pavements to the sound of some banging tunes!
When your friend has done his video, could you please provide a link? I'd like to see it, and I'm sure he'd like some new subscribers!
