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I don't think this has changed ( the lower part of the text you've quoted is only relevant on days when the restriction applies - i.e not at weekends or bank holidays.)
The electronic data is only really intended to be applied by ticket issuing systems (TISs) and is provided for people who program/support such systems. That said, if anyone wants to learn how it works, there is no harm in doing so, just take great care to interpret it correctly.
We are aware of an issue with emails from the Forum to Microsoft-based email accounts (hotmail/outlook/live.com email addresses). This is being looked into currently, thanks for your patience meanwhile.