I saw a Cross Country train be over an hour late in the Drem area and be almost on time by Birmingham New Street a couple of weeks ago
Thats an interesting example.
Whilst I know most enthusiasts tend to be against "slack", thats probably an example where I think it may be justified - once a train misses its slot at New Street it is going to struggle to regain time (without some further slack in the timetable).
My Voyager back from Leeds to Sheffield last week managed the journey in a little over half an hour (it was about fifteen/twenty late leaving Leeds in the evening), which shows what is possible, but it'd be sadistic to expect them all to do the journey in that time (given the number of other trains on the lines).
As an example of slack, I think there was a Virgin XC service to Weymouth a few years ago, last train of the evening, which was due to leave Bournemouth well before an SWT London - Weymouth service, but the timetable showed it getting overtaken by the SWT service and theoretically arriving after it - despite there being no scope for overtaking/ looping on that line - please correct me if this is wrong, but I remember something like it in one of the rail "comics"...
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EMTs second Sheffield service has about 10mins wait at Derby northbound
Yeah, the much-anticipated second London - Sheffield service ended up getting a weak welcome when it was actually announced and people realised it would run within ten minutes of the existing (faster) train.
Not EMT's fault, there's just not the spare paths to allow this service to run as fast as the main London - Sheffield