My bible on this subject is O. S. Nock's "Two Miles A Minute" book I got as a kid, charting the development of the HST and the APT.
On curved track the weight of the vehicle goes downwards, the centrifugal force goes outwards and the combination of the two is a line that points down and outwards from the curve. For example, if the the weight is 10000N and the centrifugal force is 10000N then the the angle of the resulting force will be 45 degrees from straight down.
Obviously 45 degrees is a bit high. However, say for example the speed is much lower, resulting in an angle of 4 degrees, this is the sort of figure we get on the railways. The track can be tilted (cant) by 4 degrees to match, resulting in the force being balanced across the two rails and the train experiences no lateral acceleration with respect to the track.
However, the train and its passengers can cope with pushing it a little bit further. Going faster than the balanced speed of a track causes whats called a cant deficiency, in that to balance any lateral acceleration the track would need more cant, and the cant deficiency is measured in degrees.
The rub is that the cant deficiency points in one direction when going faster than the cant-equilibrium speed, but then if the vehicle stops on the same canted track the cant deficiency then points in the other direction. This means that you can't keep tilting the track forever, because it becomes equally uncomfortable to have cups of tea sliding off tables if the train stops on the corner.
A can't deficiency of 4 degrees is about what conventional trains allow. With this you can work out how fast a train can go around a corner just by knowing the curve radius and the weight of the train.
A tilting train such as the APT was designed to allow a cant deficiency of 9 degrees. I believe the class 390s have a lower max cant deficiency.
However also in general there seems to be more of a safety margin built in to the designs of track and train the faster you go, which makes sense. Interestingly they tested the APT locked in full tilt the wrong way around the curvenear Dover at 90mph (30mph limit or something) and it didn't derail, so I think the safety margin with respect to the train staying on the track is huge.
Curve radius, conventional speed, tilting speed;
1km, 100km/h, 135km/h
1.5km, 160km/h, 180km/h
2.0km, 190km/h, 240km/h
HSLs seem to have more actual track cant than normal lines (freight?) allowing slightly higher non-tilt linespeeds.