Lack of sleep can have role in obesity and diabetes, study says
If you need a lie-in at weekends to make up for lack of sleep in the week, you may be at risk of obesity and type 2 diabetes, a study suggests.
The sleeping habits of 522 people found those losing sleep on weekdays were more likely to develop the conditions.
The findings, shown at the Endocrine Society's annual meeting, suggested increasing sleep could help patients.
Experts said the findings were interesting and called for the idea to be tested in large trials.
Studies have already shown that shift work can rapidly put healthy people*into a pre-diabetic state.
The action of throwing the body clock out of sync is thought to disrupt the natural rhythm of hormones in the body, leading to a host of health problems.
But the pressures of work and social lives mean many people cut their sleep during the week and catch up at the weekend. Researchers are investigating whether there is a health impact.
Widespread
The study, by a team at the University of Bristol in the UK and Weill Cornell Medical College in Qatar, assessed "sleep debt" - a measure of the difference in the nightly hours asleep on weekdays and at the weekend.
"We found that as little as 30 minutes a day sleep debt can have significant effects on obesity and insulin resistance," said Prof Shahrad Taheri from Weill Cornell....
