I took steps towards 'rolling back' a bit a few years ago.
I got rid of Twitter years ago, Reddit also, though I do browse not-logged-in occasionally. Facebook I deleted my main account, and have created an account under a fake name which I use purely because of a select few groups on there.
I do frequent some forums, albeit, infrequently.
On my phone I do have plenty of apps, but they're mainly for puzzles, learning, etc. Don't have the social media apps, banking apps, news apps, etc. I found it rather liberating removing everything as the number of push notifications dropped dramatically (I'm aware I could've just switched them off app-by-app, but removing the app makes it far less tempting to doomscroll, especially with the responsiveness of the Facebook web app).
I'm a software developer so naturally I'm in front of a computer most of the day as it is. Weekends I go camping, and after work I
generally switch off from the Tinternet.
I do
use a lot of tech though. I have a sports watch and I track my bike rides, hikes, etc with it. I've got a cycling computer. I listen to podcasts in the car via Bluetooth, whatever.
I guess what I've tried to reduce is the sheer pervasiveness of it, and how it constantly tries to draw my attention. Some of it is just ridiculous. I had emails from the likes of Greggs and KFC offering me a donut and 3 chicken wings for my birthday before now. I'm aware many will see it as a 'nice gesture', but to me it's just creepy. I resent websites asking for my birthday with no good reason for it as it is, let alone using that to basically target marketing. A comedian named James Veitch did a skit about this which I resonated with:
It's interesting though that this is not a recent phenomenon. 10 years ago, 'Look Up' was uploaded:
. Clearly not the most successful campaign, if the looks of a commuter train carriage at 8am is anything to go by.
Curiously, I came
back to using forums in different stages of life precisely because I can just dedicate say half an hour to chatting about transport, whereas if I opened the Reddit or Twitter app I'd be scrolling and it's just muddled into a continuous scroll.
As for
pace of life, yes I do think perhaps things were slowed down a bit pre-dotcomboom. At the same time it's a little hard to judge as I was a child when the WWW really took off and while I can remember time before it, childhood is itself a different pace of life. I suspect this is what will make it difficult to judge - the ubiquitous nature of technology is merely one factor and difficult to separate from people's natural changes in lifestyle as we age.