Presumably, using a Bristol (BRI) to Sheffield (SHF) journey as an example, the future lies somewhere on the following scale:
-1. Miracle Plus : As 0. below, but with also the New Street stop eliminated at least for some trains.
0. Miracle: Through running by some now implausible means, and with slow sections and bottlenecks eliminated, getting the speed advantage of HS2 for the last leg and 200 kph railway for the rest. As just pointed out by MarkyT HS2 is not particularly unintegrated with the rest of the network, just built first.
1. No change: XC runs as now, the connection time to HS2 in Birmingham (BHM) negating the modest time saving on the BHM to SHF leg that would be achieved by changing to HS2.
2. a. Slight increase in journey time: all XC trains now do all the express stops, instead of skipping Burton or Tamworth.
b. As 2a. with further slowing due to fitting increased local trains onto the line.
c. As a.-b. yet slower because of HS2 trains increasing congestion on the Chesterfield to SHF section.
3. a. Slower yet: XC trains become subregional with more stops throughout the route, including Gloucester, Worcester Parkway, etc.
b. This subregional service now splits at BHM, introducing a change with opportunity to languish in Mordor Hauptbahnhof for half an hour, instead of just closing your eyes for five minutes until it goes away.
4. ....
With a bit of luck I might be dead before we get too far down the scale.