NY Yankee
Member
The problem with stuff like cereal is the mass consumption of food. For years I believed it was the healthy option but after reading the nutritional information they are filled with sugar, even the healthy ones ! So you kick of the day with sugar, sugar in your yoghurts, sugar in your ham sandwich, sugar in fruit, sugar in your orange juice and then an evening meal.
You say "rich food" but offer no alternative. A good solid breakfast is what sets you up and gets you through to lunch. Sometimes a light easy breakfast may lead to snacking.
I went to school which had a full english + cereal + fruit + juice drink on the menu every single day. I don't remember obesity being an issue for children back then. "fat kids" were rare. Now they are the norm. It isn't because of McDonalds.
Cereal is good IF you burn energy by living an active lifestyle. For example, I'm sure the guys who play football consume a lot of food high in carbs since it gives them the strength and stamina they need to compete. It's the same with protein. Protein adds to muscle mass. Calcium (milk) strengthens the bones. However, if a guy sits on his arse all day long and doesn't workout, then those carbs will turn into fat.
Soda and candy are empty carbs since they don't produce muscle mass. I encourage people to have a high carb, high protein, high calcium diet, BUT to avoid burgers, chips, and candy except once a week. They should also participate in sports or workout.