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NETWORK RAIL: Shift work and exercise

I do shift work for network rail as a customer service assistant consisting of 7am-2pm or either one week of 2pm - 10pm or either one week of 10pm - 7am ; (the shift pattern changes every week) how and when is the best time to fit in a gym workout in terms of each shift?
- Mchowdhury1992
- Thread
- 29 Mar 2019
- Replies: 10
- Forum: General Discussion

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